How To Grow Your Nails (Faster Than You EVER Thought Possible!)

How To Grow Your Nails (Faster Than You EVER Thought Possible!)


A set of natural-looking nails are something most women dream of...and today we're going to help you make this dream a reality!

Learning how to grow your nails goes way beyond polishes and filing. The nail is a complex thing and in order for it to grow and strengthen, it must be cared for and nourished correctly.

Editor's Note: This post was originally posted in August 2016 and has been completely revamped and updated for accuracy and comprehensiveness in January 2019.

What are the parts of a nail?

Nail Anatomy diagram

Knowledge equals power and nails are no different. A better understanding of the different parts of your nail means a better understanding of what they require to grow and long and strong.

Your nail might look like one solid sheet, but it's actually made up of several different parts and layers. The layers are made of a protein called Keratin, which is also a component of hair and skin. The half-moon at the base of your nail is called the Lunula, and the slither of white that lines the top of your nail is the free edge.

We'll discuss the matrix and cuticle in more detail later on.

How do nails grow?

Nail growth isn't as simple as you'd expect. The part of the nail visible to the human eye is actually dead. The section at the base of the nail, the matrix, is the only area which contains living cells.

Nails grow from the matrix, where new cells are produced. As new ones form, they push old ones along, increasing the length of our nail.

Once these living cells lose contact with the root, they die, which is why we feel no pain when cutting or trimming our nails.

Growing your nails requires learning how to take care of both the matrix and the nail bed.

How to grow your nails faster

how to get long nails
You won't get long, strong nails overnight!

There has been much speculation in the past over just what encourages our nails to grow at a set rate. Theories include:

  • Metabolism and blood flow -  physician, William Bean, discovered his nail growth rate slowed significantly after the age of 50.
  • Injury - an Oxford dermatologist named Rodney Dawber saw a lesser rate of growth in a hand that had been injured in a rugby match, than the other, uninjured hand. This suggested that the prominent hand achieved a faster rate of growth, as the blood vessels were more stimulated.
  • Usage - how often we use our body parts could also explain why our fingernails grow faster than our toenails.

While more active fingers, a higher metabolism and avoiding injury may indeed contribute to longer nails, they're not very reliable or realistic methods of growing yourself a set of fabulous fingernails. It's time to find out what you can do to improve your nail health and get the nails you've always dreamed of.

Pick the right emery board

Regular filing is essential to keep nails strong, prevent tears, and promote growth.

An ideal emery board shouldn't be too rough, as this can lead to small fissures and cracks that cause your nail to tear. Instead, go for something semi-smooth that can be used to gently and slowly file your nail down into the desired shape.

Avoid chemicals

Have you noticed that your nails look almost opaque after cleaning the house? The chemicals in the majority of cleaning products will have an adverse effect on the strength of your nails, causing dryness and damage - just as they would the skin.

Wearing a pair of rubber gloves is an easy way to prevent this and help you on your quest to grow long nails.

Don't cut your cuticles

grow long nails tools
Regular maintenance is essential if you're after fine looking fingernails.

Despite what you may have heard, cutting your cuticles is never a good idea.

The cuticle is the layer of skin that covers and protects the matrix (remember, this is where the new nail cells grow from) so it's important to care for it properly and keep it intact.

By removing it completely, we leave the matrix exposed to germs and bacteria, which can lead to fungal infections - not exactly the modelesque manicure you had in mind!

These infections will lead to weak cells and dimish your hopes of growing long, strong nails.

We're not done here yet! Keep learning how to get long nails with more great beauty tips below.

Moisturise dry cuticles

Instead of removing your cuticles, focus on caring for them. Without any TLC, they'll become stiff and may also get stuck to the nail plate, preventing them from doing their job properly.

In order to keep your cuticles supple, matrix protected, and grow healthy new nail cells, you should moisturise your cuticles daily. They should also be gently pushed back on a regular basis - a process most easily carried out after you've showered and they have softened.

How to grow your nails faster with supplements

The key to natural nails is natural goodness!

We know that vitamins are good for us, but with regards to nail health, it's a particular member of the vitamin B family that will really do wonders.

Biotin has been found to increase nail thickness in several studies. A thicker nail means less chance of breakages or splitting so your nails will stay longer...for longer.

If you're worried you're not getting enough, why not try taking a daily supplement of 2.5 mg? It'll help your hair grow too! You can pick tablets up at most health stores and online too. 

Don't use your nails as tools

Are you guilty of turning to your nails when you need to scratch off a stubborn sticker or remove a stuck object?

While your nails may feel strong, the delicate layers are easily damaged! Treating them gently will prevent splitting and flaking and mean you don't have to get those clippers out.

File your nails correctly 

Filing your nails
Avoid damaging your nails.

Remember, your nails are made up of very thin layers, which means they must be treated delicately - that goes for filing too.

Save the sawing back and forth for your woodwork - your nail file should be used in one direction only, with only a small amount of pressure applied to ensure even, gentle filing.

Keep your nails as dry as possible

After a long, hot soak in the bath, you'll notice that your nails are softer and more flexible. This is OK every now and then, but prolonged or regular exposure to water will weaken your nails and contribute to splitting.

When they do become soft, stay away from arduous tasks for a while until they have regained their prior strength.

Treat hangnails with care

We've all been there: a little hangnail we think will tear away easily ends up taking half of our nail off with it, leaving it half the size it was before. Not only does this process shorten your nail, but it will damage the delicate layers it's composed of too.

We know it can be tempting to pull these annoying tears straight off, but you'll do much more damage than good in the process.

If you're committed to getting long nails, be sure to carry a nail file in your handbag at all times, and you'll never have to deal with the mess - or pain - of a torn hangnail again.

Avoid nail polish

Nail Varnishes
They may look pretty, but they won't do nails any good if overused!

There's quite a lot of controversy regarding whether a layer of protective nail varnish is beneficial or detrimental to nail health.

We know it looks pretty but don't go overboard with glamming up your nails. The chemicals in polish and nail varnish remover don't do nails any good, especially if they're already brittle.

Learn to nourish and look after your nails correctly, and you'll find they look just as lovely au-natural.

How to grow your nails fast with food

It may be last but it's certainly not least. Like most things beauty, diet is probably the biggest contributing factor when it comes to nail growth.

We can't stress enough how important a varied, nutritious diet is to overall nail health. Even if you slack off on your nail maintenance, a healthy diet will always provide the building bricks to start back strong.

Some of the most important nutrients for nail growth and health include:

  • Protein - keratin, the tough, protective material our nails are made of is a protein, which is why eating enough protein is so important to nail growth. Ensure you get the recommended daily allowance of 0.8g per kilogram of body weight.
  • Fruit and vegetables - fresh produce contains many essential nutrients, including many vitamins and minerals.
  • Magnesium - pumpkin seeds (sigh) and dark chocolate (wahoo!) serve as all-natural anti-stress solutions, preventing things like ridges from appearing on your nail plate.
  • Seafood - prawns and other shellfish contains heaps of zinc, which is essential in the biological production of the protein which forms and maintains nails.
  • Biotin - Remember that biotin we were talking about earlier? Well, it can be found in one of our favourite breakfast foods - eggs.

The takeaways 

Egg & flowers
Eggs contain the magic Biotin vitamin that does wonders for our nails.

The most important things to bear in mind with regards to growing long, strong nails is that they are just as much a part of you as any other body part.

Just as your teeth will rot if you have a poor diet and don't brush them, your nails will grow weak and grow less if they are not cared for.

If you're really determined to get gorgeous nails, nourish your body and your nails will be nourished too. Once they lengthen, look after them - it really is that simple!



How much do your nails grow in a week?

The average nail grows around 2-3mm a month (so around 0.6mm a week) however, some people find their nails growing at a much faster or slower rate.

Is Vaseline good for nails?

It is thought petroleum jelly such as Vaseline could help benefit the nails by preventing moisture loss and nourishing cuticles, helping them to grow faster.

Does toothpaste help the nail to grow?

There is no scientific evidence to show that toothpaste can make your nails grow faster. However, some people claim when scrubbed onto nails, it whitens them to improve their appearance.


I hope my tips help you get the long strong nails you've always dreamed of! Do you have any tips and tricks that work for your own nails


Stephanie C


Lover of all things fashion & foodie...I look to satisfy my tastes without obliterating my budget. Wannabe interior designer, I'm an avid cushion cover maker and charity shop hunter.

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  1. Author Enid Mealor on January 5, 2017 at 7:58 pm

    Eating jelly and cabbage make your nails strong

    1. Author Stephanie C on April 6, 2017 at 5:29 pm

      Hi Enid. It's actually a myth that jelly makes your nails strong! However a healthy, balanced diet with lots of veg including cabbage will definitely help :)

    2. Author Shaz on January 6, 2019 at 12:39 pm

      But jelly has collagen and hair and nails need lots of this as we get older and make less naturally. Your article doesn't mention collagen.

  2. Author Tracey on January 5, 2017 at 10:29 pm

    I've had strong white nails since I was born. I've found that drinking milk (straight not in a tea or coffee) keeps them bright white and strong. I've only ever snapped them once and that was because someone at work dropped a box of 12 (1litre) orange juices on them.

    1. Author Stephanie C on March 9, 2017 at 10:10 am

      Hi Tracey! Yes, many people say that the calcium in milk is really good for nails. I, however, don't drink milk and my nails are still very strong. I think a healthy, varied diet is the most important thing here :)

  3. Author Norma Dalby on January 6, 2017 at 10:37 pm

    I wonder if you should warn readers about nail bars? Most of the nail "technicians" are not manicurists, they might have been trained to apply gel/shellac and stick sequins on but any training about the actual nails is pretty basic and they do not know how to file nails properly. They have a limited time with each customer, so quickly saw nails back and forth with an emery board to reduce the length as quickly as possible. In my area they are concealed by a surgical mask and do not speak English, so very difficult to communicate with. I should mention my nails are long and strong but 2 years ago a "technician" pushed back too hard on one of my cuticles. It was very painful at the time and damaged the nail bed, since then the nail only grows to a certain length and then breaks on the nail bed giving me weeks of pain before I can take it off and then weeks of looking odd with a short nail.

    1. Author Stephanie C on January 11, 2017 at 10:53 am

      Hi Norma, Thanks a lot for pointing this out. You do really have to be really careful with nail technicians, as you're right when you say they often have to rush through clients and don't always use best practises. I hope my blog post helps people to realise the right and wrong ways to care for your nails, and therefore makes it easier for them to recognise a good nail technician from a bad!?

  4. Author Christine Hinds on March 2, 2017 at 11:17 am

    I prefer natural nails and have never been keen on the idea of acrylics, gels etc after seeing my friends nails ruined at one of these so called salons. I have long,natural healthy nails with using really good products, OPI avoplex cuticle oil and hand cream and Nail Envy which is brilliant. Also wearing rubber gloves to wash up. My nails are the best they'very ever looked with these treatments.

    1. Author Stephanie C on March 3, 2017 at 5:03 pm

      Hi Christine :) I've never tried fake nails or gels either - the occasional nail paint is all I go for - and my nails have always been strong because of it. Thanks a lot for sharing some of the products you've seen success with - maybe I'll try some!

  5. Author Polish Perfect on June 20, 2017 at 11:42 pm

    Also, be gentle when removing gel nails or acrylics. Using force to remove nail enchantments could ruin your natural nails so it's important to use the least aggressive method.

    1. Author Stephanie C on June 21, 2017 at 9:11 am

      Hi Polish Perfect. Thanks for additional tips! :)

  6. Author DMONTY on July 4, 2017 at 3:01 pm

    Hi Stephanie Em this will sound really weird but my digging your teeth into the top of the nail and repeating it seem to make them grow??

    1. Author Stephanie C on July 5, 2017 at 9:24 am

      This DOES sound a bit peculiar! Whatever works for you :)

  7. Author susan davies on July 23, 2017 at 2:10 pm

    Dont know why but my thumb nails are realy hard and never seem to break but other nails are soft and break quite easily. Anyone know why 1

    1. Author Stephanie C on July 24, 2017 at 9:39 am

      Hi Susan. My guess is that this is because we often use our finger nails to open/remove things. This chips away at them and can cause them to break. It's also because naturally, the thumbnails are wider than other nails, making them much less fragile. I hope this helps :)

    2. Author Nailah Haque on March 7, 2021 at 8:13 am

      My thumb nail grows faster than the other nails

  8. Author Tamara montoya montoya on December 26, 2017 at 5:26 am

    Ive been using to much nail polish and acetone to remove it every 2 weeks my nails are getting to week it seems i dont have a,layer of nail what can i do

    1. Author Stephanie C on January 2, 2018 at 11:09 am

      Hi Tamara. I would, first of all, recommend giving your nails a break. Then you could introduce some nail oil to renourish the living part of your nail, and cuticle to encourage nail growth and health. Regular trimming and filing will also help. When they're beginning to look strong again, I suggest investing in a clear polish for everyday use, with additional hardening/nourishing properties that will benefit your nails in the long term. Try and reserve bright colours and lots of removal for special occasions. Once your nails are healthy, you'll find they look just as lovely natural. I hope this helps :)

  9. Author Jay on January 19, 2018 at 9:19 am

    Diet and state of mind can have a huge effect on nails. I became vegetarian over 40 years ago, prior to this my mails were brittle and flaky, however a few months after turning veggie I noticed how strong they had become - and sill are. When I go away on holiday for any length of time my diet inevitable changes - still veggie - but many countries and cultures have a different way of doing things, and this has an impact on my nails. I can tell when this change takes place by the horizontal ridges growing from the nail bed. This is also true if I get stressed, which isn't often, but I was caring for my very elderly mother until her death a few months ago, and my nails, although still strong are ridged all the way up to the edge, a clear indicator of the stress I was going through. I can see where the new, smooth nail is growing in (or out!) from the base. I rarely wear nail polish, but buff my nails with a buffer every so often, and never, ever, use a metal nail file. I find a fine emery board is best.

    1. Author Stephanie C on January 23, 2018 at 9:26 am

      Hi Jay. It sounds like your change in diet had a really beneficial impact on your nails. This is no surprise, as eating more vegetables will up your vitamin and mineral intake, providing your nails with all they need to grow long and strong. Sorry to hear you went through a stressful time. I hope you, and your nails, will recover soon. :)

  10. Author julie on January 29, 2018 at 6:44 am

    please i need a long nails

  11. Author Lynn on February 21, 2018 at 3:53 pm

    My nails aren't brittle they are just too soft to an extent they cant bend with no pain , how can i make them stronger at home

    1. Author Stephanie C on February 22, 2018 at 9:20 am

      Hi Lynn, This sounds like a dietary issue. Are you currently having a varied diet, including lots of fruit and veggies? These are absolutely essential to provide your nails with the vitamins and minerals they need to grow strong.

  12. Author Becky on April 30, 2018 at 3:09 pm

    I eat a lot of fruit and veg within my diet. Meats, fish etc. I rarely become ill anymore (docs advised to take vitamin supplements) so I changed my diet instead and eat better which has massively benefitted me however my nails are still soft, thin and break easily! I don't have great circulation in my hands and feet which may not help! Anything i can do?? I love having long, strong, elegant nails but they just never get there!

    1. Author Stephanie C on May 1, 2018 at 10:01 am

      Hi Becky. Do you use harsh chemicals? I find that even washing up can take a toll on my nails. Always try to wear rubber gloves when cleaning, and this should help keep your nails strong.

  13. Author Susan Osborne on October 26, 2018 at 4:19 am

    I am 68 and have very long very strong nails naturally. Know I am fortunate! Only get my nails painted at salon, with my own polish. Years ago suffered a bad infection after the girl snipped my cuticle, took so long to heal. Rarely file them, the longer you leave them alone the stronger they remain. Sliver, not slither, that’s what snakes do. Contend not contained.

  14. Author Cher on November 6, 2018 at 6:50 pm

    Hi Stephanie, My nails will grow strong and long, but when I polish them (very, very rarely) they become brittle and break and then they start to peel. I now use a non-acetone remover. Could you tell me the safest nail polish and polish remover for the few times I do wear polish? I volunteer and sometimes I like to have my nails look nice.

    1. Author Stephanie C on November 8, 2018 at 9:22 am

      Hi Cher. We can't say we know "the safest" nail polish and remover, but anything that claims to be strengthening will help to stop your nails from being brittle and breaking. Hope this helps!

  15. Author grace on November 26, 2018 at 11:39 am

    I bite my nails so they are always short do you have anything or idea for me not to bite myself nails also my non nail bitting nail polish can be used to grow nails since it has lemon it does not work for me though

    1. Author Joanne A on November 26, 2018 at 2:26 pm

      Hi Grace! Have you tried the tips in this blog post?

  16. Author Shoane on January 15, 2019 at 9:19 am

    Hi Steph. I have only ever seen nail growth when I literally 'hid' my nails under polygel (painted onto tips). In a couple of weeks I saw my nails grow for the first time ever, meaning they are actually capable of growth. I now want to always have polygel tips so that underneath, I always have real nails. It's like my nails can't withstand exposure to anything - even the 10 minutes in the shower weakens them. They peel and split all day, regardless of my being on an excellent diet (all the foods mentioned here), taking biotin, applying top-end hand and nail creams repeatedly and rubbing in coconut oil at night. They still peel constantly and remain thin and short. ls it a bad idea to resort to always having tips? I want to keep the tips because it is the first time in 44 years I have ever seen my nails grow.

    1. Author Stephanie C on January 15, 2019 at 9:31 am

      Hi Shoane! Whilst normally any sort of false nail would damage your nail, it sounds like it's actually helping yours. Ultimately you should do what makes you feel happy and gives you the results you want. We're glad you found something that helped your nails to grow!

  17. Author shirley on January 29, 2019 at 12:57 pm

    my nails are very very short...actually i used to bite them a lot but now i've stopped it but they are not showing any growth or they are growing but at a very slow rate...i want to grow my nails within half or 1 one please tell me what can i do??

    1. Author Joanne A on January 29, 2019 at 2:12 pm

      Hi there, Shirley! What have you tried so far?

  18. Author Antonymous on April 24, 2019 at 4:59 pm

    I hope these tips also work for hair or thinning hair? Btw, I always wondered if nails ever stop growing if one stops cutting them, I read they don't but hair does. But then hair also shed, so they are different in that respect :).

    1. Author Joanne A on April 25, 2019 at 10:31 am

      Hi there! Some of these tips will certainly help with thinning hair. As for your second question, if you stop cutting your nails, they will continue to grow.

    2. Author Antonymous on June 2, 2019 at 7:06 pm

      Hi, I didn't see this answer, thanks. Yeah I know they keep growing, but seems like head hair has a limit despite it continues to grow, once it's able to reach it, I was also curious if the same happens for nails and eventually also stop. I often happen to think that if researchers pay me a good living I'd let them grow to find out, but not so sure which price would be enough for the discomfort :D, but there's a woman who grew them really long and just for herself o_o. 2. While in this case, being a male I might want to keep my nails and toenails reasonably short, I'd still want them to be healthy and nice, so I guess these tips turn handy. Though could I safely paint them black for a while?

    3. Author Joanne A on June 3, 2019 at 10:08 am

      Hair does actually grow continuously but it might appear to stop because of breakage. I'm unsure what you mean about painting them black. What are your concerns?

    4. Author Antonymous on June 4, 2019 at 7:45 pm

      Hi, cool, same happens for body hair of is it different? I know about the breakage from split ends, or you mean at the root? Nails don't break as easily because of their thickness, I guess, sure :). Sorry, for the second part, I made it unclear, I meant with black nail polish, but just because you recomment not to, and that it might damage the nails, which I also read about, but it's mostly be overdoing it too often and regularly, though maybe once in a while would be ok?

    5. Author Joanne A on June 5, 2019 at 9:15 am

      Once in a while is okay! If you're using black, I'd suggest using a nourishing base coat to protect your natural nail. Certain colours of nail polish can stain.

    6. Author Antonymous on June 5, 2019 at 2:47 pm

      ok nice, thanks for the tip :). With base coat or just once in a while. And so sorry, just one last thing, but while my nails have little to no cuticles, no white spots and are regular enough, they have some some minimal vertical ridges, so not completely smooth and regular, not that I mind or is a big deal at all, but I wonder the causes or what it means? Thanks again for your time, I won't bother again and only answer when you feel like it.

    7. Author Joanne A on June 5, 2019 at 3:00 pm

      It's okay to paint your nails once in a while. Just be aware of the impact it can have on your natural nails! Ridges on nails can be a sign of deficiencies, ageing or trauma to the nail. it's pretty common to have some ridges but, if it is a concern to you, you can see a GP to get it checked.

  19. Author Adyasha on April 30, 2019 at 9:08 am

    I am allergic of there a substitute to get biotin....and is coconut oil good for the cuticle?

    1. Author Joanne A on April 30, 2019 at 2:11 pm

      Hi Adyasha! There are quite a few different foods that are rich in biotin. These include liver, nuts, seeds, salmon, avocado, sweet potato, and cauliflower. Alternatively, you could take biotin tablets. Coconut oil is very good for your cuticles.

  20. Author Anna on July 12, 2019 at 9:12 am

    hey STEPHANIE, All the tips are vry useful i used it also nd 2day i have vry long nd strong nails.

    1. Author Joanne A on July 12, 2019 at 9:44 am

      That's great to hear, Anna!

  21. Author Maira on August 19, 2019 at 8:26 pm

    This was helpful! Also, is coconut oil the best for your nails?

    1. Author Joanne A on August 20, 2019 at 9:58 am

      Glad to hear it, Maira! Coconut oil is great for nourishing your cuticles.

  22. Author Sierra on September 28, 2019 at 11:58 pm

    I've had a lifelong biting problem. Having my nails painted (preferably with gel for longevity) has been my only way to break my habit. When the gel finally chips and I don't get them redone, I start picking. Would repeated exposure to gel and manicure lighting be preferable to biting? Just curious of your opinion. Thanks :)

    1. Author Joanne A on September 30, 2019 at 11:17 am

      It really depends on the individual. Biting can cause your teeth to shift and could be harmful to your health - just think about the gunk that gets under your nails! The risks of exposing yourself to UV lamps for nails is low, but definitely something to consider.

  23. Author catherine on January 5, 2020 at 4:09 am

    when doing Gymnastics does it damage the nail

    1. Author Joanne A on January 6, 2020 at 12:54 pm

      Hi Catherine! Yes, sports like gymnastics, running and ballet can all cause damage to the nail. Nails can fall out or become ingrown as a result of the intense activity.

  24. Author liz britton on September 19, 2020 at 9:37 am

    I lost all my nails on fingers and toes during chemo therapy. After re-growth I cannot use nail polish because the chemicals in the polish are too harsh. My nails are healthy au-naturel. Just goes to show the harm in beauty products. Beware of perfume also. Chemicals on your skin regularly. Spray on clothes instead.

    1. Author Joanne A on September 21, 2020 at 3:28 pm

      Thanks for sharing, Liz!

  25. Author Em on November 26, 2020 at 10:52 am

    Well I got fake nails let them grow and then I just didn't bit them it really helps having long nails

    1. Author Joanne A on November 26, 2020 at 3:44 pm

      This can definitely help with breaking habits!

  26. Author BREASIA BROOMS on March 5, 2021 at 3:15 pm


    1. Author Joanne A on April 16, 2021 at 4:17 pm

      Hi Breasia! Have you tried the tips?


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