How To Use Oatmeal For Skin (PLUS 6 Skincare Benefits)

How To Use Oatmeal For Skin (6 Skincare Benefits)

We all want dazzling, clear skin! However, getting it is often easier said than done. If you have dry, itchy, or even blemished skin, you will constantly seek answers. Here's one that you may not have considered: using oatmeal products for glowing skin.

If you're new to this idea, you've come to the right place. It might sound odd, but it makes a massive difference to your routine. The following guide will cover everything you need to know about oatmeal-based skincare and how to get started.

What is colloidal oatmeal?

You might have heard of using oatmeal for your skin, but there's something that you should know first. You can't (or, perhaps, shouldn't!) just grab a bag of oatmeal from your cupboard and get to work. Often, when we talk about using oatmeal in your skincare routine, we are talking about colloidal oatmeal.

Colloidal oatmeal is a ground-down version of oats — it looks a whole lot like a powder. This ingredient has become wildly popular in the beauty industry, popping up in cosmetics such as creams, moisturisers, shampoos, and conditioners. So if you want to get a piece of the action, looking for these products or making them at home is the way to go.

6 benefits of oatmeal for your skin

Looking for a way to keep your skin looking (and feeling) great? Using oatmeal for your skin may be the answer. Before we dive straight into how you can use the superfood in your skincare, let's look at why it's a brilliant idea. Here are some benefits you can expect when using colloidal oatmeal in your skincare.

1. It's a natural exfoliant

Looking for a way to exfoliate your skin? While plenty of concoctions are on the market, you might want to try oatmeal. One of this superfood's most significant skin benefits is that it is a natural alternative to chemical exfoliants. For example, you can use oats to make a face mask and massage it away afterwards. This simple process can be used a few times a week. It will help you get rid of grime and dirt while removing dead skin cells.

2.   Helps to moisturise your skin

Does your skincare regime need a change? If you're dealing with dull or dry skin, you might find that oatmeal is the answer. Looking for products that include oatmeal as an ingredient may be an excellent way to get some zest back into your skincare regime. Oatmeal is also packed with antioxidants, vitamin E, folates, zinc, iron, and selenium. All of the above make it an excellent superfood and could help improve your skin's health.

3.   Oatmeal baths relieve itchy skin

When you have itchy skin, there's nothing you can do to take your mind off it. Of course, there are plenty of reasons that you may find your skin has become irritated. Whether you've recently had chickenpox or struggle with dry, irritable skin, you can use an oatmeal bath to help you relieve your pain. When you feel uncomfortable, you may find that this approach allows you to eliminate the urge to scratch your skin. Give it a go!

4.   Oatmeal may help to protect your skin

One of the most significant benefits of oatmeal is that it contains flavonoids. The compound is well-known for helping your body fight off things. For example, flavonoids can protect against external toxins and bacteria. Therefore, some people theorise that using oatmeal for skin care can help keep the skin safe. You may find it is a first defence against harmful things such as UV rays. (Although you do still need to wear sunscreen!)

5.   It may help to lower inflammation

Whether you have a skin condition or simply flair up occasionally, inflammation can be a literal pain. Using oatmeal for skin health could be the answer. One of the most well-known benefits of oatmeal is that it can start to soak up grease on your skin. That is good news if you are struggling with spots or acne. If you use an oatmeal mask, you can start to get rid of the oil on the surface level of your skin, which may lower inflammation and prevent you from getting spots. You should always speak to a doctor if you have skin problems.

6.   It supports a smooth complexion

We all want soft, beautiful-looking skin. While only anecdotal evidence supports it, people find that using oatmeal-based products can help. If you're going to start using products that contain colloidal oatmeal as a main ingredient, you may find that they positively affect how your skin looks.

In addition, some people claim that using a colloidal oatmeal face mask can help with skin whitening, too, getting rid of marks and blemishes. So whenever you are looking for a way to support the overall health of your skin, you may want to use these products as part of your day-to-day skincare regime.

How to use oatmeal in your skincare

Now that you know the virtues of oatmeal for skin, you may wonder how to get started. We've got you covered here. While you can use this product in myriad ways, you may want to stick to a few simple approaches. Here's what we suggest:

●     Look for oatmeal-based skin care products

First, it's the easiest way to start using oatmeal for skin. Find products that include colloidal oatmeal in the ingredients list. Given that the superfood has become a top ingredient in recent years, you should find that that is easier than you imagine!

Before you choose the right oatmeal skincare product for you, make sure that you read the reviews. Since there are so many different products, you don't want to just opt for the first one you see in the supermarket. Instead, do some research online and find the perfect fit.

●     Have an oatmeal bath to ease itchy skin

Are you suffering from itchy skin? If so, you might want to try an oatmeal bath at home. To get started, run a warm-ish bath. You want to avoid the bath being hot, or it could cause further irritation to your sensitive skin.

When you have done that, get yourself roughly one cup of colloidal oatmeal and pour it into the water. You can use your hand to mix it around a bit and ensure it is evenly distributed. Have a bath! After you are finished, make sure you rinse off thoroughly.

●     Make an oatmeal mask at home for your face

Want to upgrade your skincare? Making an oatmeal face mask is a real treat. One of the easiest ways to do this is to combine colloidal oatmeal with milk. Stir the mixture well, and then apply it lavishly to your face. Leave this for around 10 minutes before rinsing. You can also make oatmeal face masks using honey, avocado, and other natural ingredients.

What are you waiting for? There are many benefits to using oatmeal for skin, so there's no time like the present. In this guide, we have covered everything you need to know to get started with this beauty trend. So take some inspiration and look for oatmeal products now.


Did we miss something along the way? Take a look at our frequently asked questions section below:

Is it okay to use an oatmeal mask every day?

You can use an oatmeal face mask as often as you want! However, there is no harm in using these masks daily if you wish to do so.

What is the difference between oatmeal and colloidal oatmeal?

Colloidal oatmeal has been ground up into powder form. That simply means that it is easier to use it for beauty products. However, if you want to make your own colloidal oatmeal, you can grind up regular oats using a blender. The choice is yours!

What can I mix with oatmeal for a face mask?

Looking for a way to make your own oatmeal face mask? You can mix oats with honey or milk to quickly and easily create your own cream. It takes seconds and is effective.

How long should you leave oatmeal on your skin?

If you're making a face mask for your skin, leave it on for 10-20 minutes. Then, of course, if the mask starts to itch, you should take it off earlier.

How do you use oatmeal for skincare? Let us know in the comments below!

Joanne A


Expert in finding beautiful solutions for small and rented spaces. Would happily spend the rest of my life shopping for homewares and watching Disney movies - I only wish I had Cinderella's army of mice to help me clean!

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