Thinning hair can be massively upsetting. If you look in the mirror and notice that your hair has become weak, you may worry that you will lose it. When that happens, the obvious solution is to look at how to stop hair loss and regrow hair naturally. If you're looking for some much-needed answers, you've come to the right place.
While there is no magical solution that will instantly make your hair grow (sorry!), there are home remedies that you can use. The truth is that you can encourage the hair follicles to work and grow new hair with a few tricks and trips. Changing how you look after your hair can make a significant difference. The following guide will deal with how to stop hair loss and regrow hair naturally. Here's everything you need to know.
What causes hair loss?
Before we look at how to stop hair loss, let's talk about what causes hair loss. So that you can prevent this problem from happening, you need to have a baseline understanding of it. There may be a few reasons for your hair loss, or it may be due to one of the following:
● Medication
One of the first things you should consider if you are experiencing hair loss is any medication you take. If you are on certain drugs or supplements, you may find that one of the side effects is hair thinning or, indeed, loss. You can check the pamphlet that came with your meditation for these details or even look it up online if unsure.
● Stress
Are you under a lot of stress? If you are feeling anxious or overworked, you may find that this impacts your hair's health. Research suggests that chronic stress can lead to hair loss. So it may be worth checking in with your mental health here. How are you feeling? Are there ways that you can alleviate your stress levels and unwind?
● Hair treatment
How do you treat your hair? Do you use lots of products and heat when styling it? If you are continually putting your hair under pressure, you may find that it hurts it. In addition, heat treatments can lead to hair loss in the long term. With that in mind, if you want to reduce hair loss, you may want to stop using heated products regularly.
● Genetics
Your family history may dictate your hair loss. For example, if your parents had thin hair or struggled with baldness, you may find that the same thing happens to you. While you may not be able to prevent hair loss altogether, it's worth looking at options that will help you lower it. Taking good care of your hair and treating it well could be one approach you adopt.
● Hormonal changes
It shouldn't come as a surprise that your hormones directly impact your hair's health. Research suggests that decreased hormonal levels can lead to reduced hair production. If you believe you have a hormonal imbalance, it is worth speaking to a doctor. While your hormones will fluctuate throughout your life, it's worth checking.
How to regrow hair naturally: 7 natural remedies
Want to know how to stop hair loss? If you have noticed that your hair is becoming thinner with time, it's time to take action. Luckily, there are some simple home remedies that you can try for yourself. In addition, there are options if you want to reduce hair loss and promote natural hair regrowth. Let's take a look at seven holistic approaches you can try.
1. Try massaging your scalp
Fancy a massage? It may do more good than you expect. If you're looking for a way to stimulate hair regrowth, this option has to be one of the best. Research shows that standardised scalp massaging can lead to fuller and thicker hair. So why not add this to your self-care regime? Give yourself a hair massage once a week and see if it helps.
2. Mix peppermint oil with coconut oil
Peppermint oil is linked to hair regrowth. If you are searching for a way to promote your hair growth, you may want to use this natural product in your hair care. Essential oils have been used in ayurvedic medicine for hundreds of years. While you shouldn't apply the oil directly to your head — as it may burn — you can mix it with coconut oil.
3. Stop using heat on your hair
As we have already discussed, when you expose your hair to heat, it can weaken it. This leads to hair breakages, dead ends, and even thinning. If that all sounds familiar to you, it's time to do something about it. Revamp your styling routine so that you use less heat. Quit using hair straighteners, curling irons, and hairdryers, where possible.
4. Use geranium oil in your conditioner
Another holistic approach is to use geranium oil in your hair care. Research suggests that this essential oil can promote hair growth and even lower your chances of hair loss. Once again, you should not use the oil directly on your head. To avoid this problem, mix some geranium oil into your conditioner and use it when you wash your hair.
5. Use a coconut oil hair mask
Looking for a way to revitalise your hair and improve its condition quickly? Coconut oil is the answer. This oil reduces protein loss in your hair, which may help it to be stronger and thicker. You can try this approach whenever you need to give your hair a little more life. Make a hair mask using oil and conditioner and leave it in for 10 minutes.
6. Improve your nutrition
Your hair health and your diet are linked. Research suggests that you may lose your hair if you lack certain essential nutrients. Luckily, following a balanced meal plan is the way to go. You should ensure that you eat enough fruit and vegetables and get healthy levels of fibre and protein. If you are concerned about your current eating plan, you may want to speak to a doctor or nutritionist for some advice.
7. Try using some onion juice
Research suggests that onion juice may be an effective natural remedy for hair loss. The study found that this vegetable helps to promote blood circulation thanks to the high sulphur found in an onion. That could be effective when tackling hair loss as a higher level of blood flow may stimulate the cells and lead to hair regrowth.
Dealing with hair loss can be challenging. However, as we have covered here, there are plenty of ways that you can tackle this problem. If you have noticed that your hair is thinner than it once was, it's time to take action and do something about it sooner rather than later.
Q&A
Are you looking for some more answers? We've got you covered here if we missed something along the way. So let's look at some answers to the most frequently asked questions.
Can hair loss be a sign of something serious?
Most of the time, natural hair loss is nothing to worry about. It may be due to your diet, genetics, stress levels, or even how you treat your hair. However, if you are concerned about it, you may want to speak to a doctor or medical professional about the issue.
What vitamin deficiency causes hair loss?
Nutrition and hair loss are linked. For example, when you have low levels of vitamin B12 or vitamin D, you might notice that your hair starts to thin out. When that happens, it is worth looking at your everyday diet plan and seeing whether you can increase your intake of nutrients.
How do you stimulate hair growth?
As we have covered in this guide, there are plenty of ways to stimulate hair regrowth. For example, you may want to look at your diet plan or change how you treat your hair. You can also use essential oils, such as geranium or peppermint oil, to help encourage your hair to grow. Finally, as a holistic approach, you may want to try massaging the scalp to stimulate the hair follicles and, with some luck, encourage your hair to grow more.
Let us know in the comments if you have any questions.
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