Nourish your body with a delicious glass of lemon water. There are many reasons why you should grab a glass, as well as being a fantastic natural energy boost, you'll also benefit from all the nutrients packed inside.
Here are 16 reasons you should introduce lemon water to your life right now.
1. Weight loss
Rich in pectin, lemons can help suppress hunger cravings and it can also reduce bloating, acting as a natural mild diuretic.
2. Help cure throat infections
Relieve a sore throat today. Help fight infections with lemon juice and all its glorious antibacterial properties.
3. Keep regular
Drinking lemon with warm water will help to regulate your natural bowel movement.
4. Cut down the caffeine
Add honey to your lemon and water for a natural energy booster. You'll soon be able to replace your daily coffee.
5. Make your mouth happy
Help prevent tooth pain and gingivitis (inflammation of gum tissue) with water and lemon.
6. Dissolve phlegm
The citric acid in lemon will dissolve phlegm and Vitamin C and K antioxidants will help fight off colds.
7. Silky skin
The vitamin C in lemon will improve you skin by rejuvenating the body.
8. Jolly joints
Drinking lemon water is a natural way to reduce joint and muscle pain
9. Lively liver
Vitamin C is an antioxidant which can help the liver with detoxification. The liver also makes more enzymes out of fresh lemon juice than any other food element, so your liver will become more efficient with a dose of lemon!
10. No more smelly breath!
Drink lemon juice with warm water and honey to help eliminate bad breath! The acidic property of lemon will help get rid of odour-causing bacteria.
11. Balances pH
Lemon juice is acidic and high in potassium, which can help to alkalise your body.
12. Battle blood pressure
Lemons are high in potassium which helps to control blood pressure. The Vitamin C will also help to lower blood pressure.
When you're stressed for a long time your Vitamin C levels get depleted. Grab that lemon water, as they are packed full of Vitamin C.
14. Trying to conceive?
Increase your chances of getting pregnant with lemon water! A woman's cervical fluid needs to be alkaline to protect sperm cells, so start drinking that lemon water to restore the body's pH levels.
15. Feel happier
The scent of lemon can brighten your mood and help to clear your mind, so drink a glass today!
Replenish body salts after a strenuous workout session with a glass of lemon water.
Grab a refreshing glass of lemon water today & let us know what you think in the comments below...